LIFESTYLE:YOUTH

                         INTRODUCTION
      

 
Life is a characteristic that distinguishes physical entities that do have biological processes, such as signaling and self-sustaining processes, from those that do not, either because such functions have ceased, or because they never had such functions and are classified as inanimate. Various forms of life exist, such as plants, animals, fungi, protists, archaea, and bacteria. The criteria can at times be ambiguous and may or may not define viruses, viroids, or potential artificial life as "living". Biology is the primary science concerned with the study of life, although many other sciences are involved.
The definition of life is controversial. The current definition is that organisms maintain homeostasis, are composed of cells, undergo metabolism, can grow, adapt to their environment, respond to stimuli, and reproduce. However, many other biological definitions have been proposed, and there are some borderline cases of life, such as viruses. Throughout history, there have been many attempts to define what is meant by "life" and many theories on the properties and emergence of living things, such as materialism, the belief that everything is made out of matter and that life is merely a complex form of it; hylomorphism, the belief that all things are a combination of matter and form, and the form of a living thing is its soul; spontaneous generation, the belief that life repeatedly emerges from non-life; and vitalism, a now largely discredited hypothesis that living organisms possess a "life force" or "vital spark". Modern definitions are more complex, with input from a diversity of scientific disciplines. Biophysicists have proposed many definitions based on chemical systems; there are also some living systems theories, such as the Gaia hypothesis, the idea that the Earth itself is alive. Another theory is that life is the property of ecological systems, and yet another is elaborated in complex systems biology, a branch or subfield of mathematical biology. Abiogenesis describes the natural process of life arising from non-living matter, such as simple organic compounds. Properties common to all organisms include the need for certain core chemical elements to sustain biochemical functions.


                      DEATH


Death is the permanent termination of all vital functions or life processes in an organism or cell.^[205][206] It can occur as a result of an accident, medical conditions, biological interaction, malnutrition, poisoning, senescence, or suicide. After death, the remains of an organism re-enter the biogeochemical cycle. Organisms may be consumed by a predator or a scavenger and leftover organic material may then be further decomposed by detritivores, organisms that recycle detritus, returning it to the environment for reuse in the food chain.
One of the challenges in defining death is in distinguishing it from life. Death would seem to refer to either the moment life ends, or when the state that follows life begins.^[206] However, determining when death has occurred is difficult, as cessation of life functions is often not simultaneous across organ systems.^[207] Such determination therefore requires drawing conceptual lines between life and death. This is problematic, however, because there is little consensus over how to define life. The nature of death has for millennia been a central concern of the world's religious traditions and of philosophical inquiry. Many religions maintain faith in either a kind of afterlife or reincarnation for the soul, or resurrection of the body at a later date.


MAKING CHANGES IN LIFESTYLE
 

Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you've been telling yourself you want to make. You've tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, especially when you want to transform many things at once. This time, think of it not as a resolution but as an evolution.

  at a time. Unhealthy behaviors develop over the course of time, so replacing unhealthy behaviors with healthy ones requires time. Many people run into problems when they try to change too much too fast. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change you’re striving for.

INVOLVE A BUDDY:FRIENDS
 Whether it be a friend, co-worker or family member, someone else on your journey will keep you motivated and accountable. Perhaps it can be someone who will go to the gym with you or someone who is also trying to stop smoking. Talk about what you are doing. Consider joining a support group. Having someone with whom to share your struggles and successes makes the work easier and the mission less intimidating.